Portland Yoga Instructor | Mindfulness Leader | Founder of InTensions
Nick Harris is a Portland-based yoga instructor, mindfulness facilitator, and Founder of InTensions — a positivity and intentional living movement rooted in mental clarity, physical strength, and conscious growth.
As an E-RYT 200 certified yoga instructor through Yoga Alliance, Nick brings over five years of professional teaching experience to studios across Portland, Oregon. With a Bachelor’s degree in Kinesiology and ongoing advanced training, his classes integrate intelligent sequencing, breath-work, functional strength, and mobility training designed to support sustainable wellness.
Nick teaches dynamic hot yoga, strength-based vinyasa, and mindfulness-centered movement classes that challenge the body while grounding the mind. His approach blends science-backed movement principles with intentional living practices — helping students build resilience both on and off the mat.
Yoga Teaching Experience in Portland, Oregon
Nick has taught at several of Portland’s most respected yoga and fitness studios:
- Forge Hot Yoga (July 2021 – Present)
Hot yoga and strength-focused vinyasa instruction. - YogaRIOT (March 2022 – Present)
High-energy power yoga and athletic-based sequencing. - ME Fitness Studios (September 2023 – Present)
Yoga for strength, mobility, and functional conditioning. - NOW Yoga (July 2024 – Present)
Modern vinyasa and community-centered practice. - Knot Springs (January 2022 – June 2023)
- Yoga Bhoga (January 2022 – March 2022)
Through teaching across diverse studio environments in Portland, Nick has developed a well-rounded methodology that supports beginners, seasoned practitioners, athletes, and those seeking mental health and stress relief through yoga.
Certifications & Continuing Education
E-RYT 200 — Yoga Alliance Certified
Registered Experienced Yoga Teacher
300-Hour Advanced Yoga Teacher Training (In Progress)
Awakening Yoga Academy — Expected Completion 2025
Nick is currently completing his 300-hour advanced certification to deepen his expertise in advanced sequencing, anatomy, philosophy, and leadership within the yoga community.
Education
Bachelor of Science in Kinesiology
Saint Mary’s College of California — Moraga, CA
Nick’s academic background in human movement science enhances his ability to create safe, anatomically intelligent classes that improve mobility, prevent injury, and build long-term strength.
Areas of Expertise
- Hot Yoga in Portland
- Power Vinyasa Yoga
- Strength & Mobility Training
- Mindfulness & Breathwork
- Goal Setting Through Movement
- Injury-Aware & Anatomy-Based Sequencing
- Mental Health & Wellness Integration